Welcome!
I'm Tracy; a licensed therapist, addiction expert, certified nutritionist & boy mama of 3. I've worked in mental health & addictions for over 10 years & I also have over 10 years in addiction recovery myself, so I know firsthand the struggles that come with getting clean.
I also know that the struggles don't end just because you've stopped using. Whether you're fresh out of detox, jail, treatment or a few months clean & struggling-I see you & you're not alone. The real challenge starts when treatment ends & you're thrown back into the real world, standing in the rubble of your addiction, sober, with no support. Good thing that's where I step in.
I help you navigate the obstacles of early recovery & rebuild a life you wake up amazed by every. single. day. Because that, my friends, is how you break the cycle of addiction permanently.
Whether through podcast episodes, self-help resources, virtual therapy or our Recovery Reset group, I've got you covered, because I know that if I can break this cycle, you can too!
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My methods
85% of those in recovery relapse within their first year, with some substances having a recovery rate as low as 5%!!!
These horrifying success rates are a direct result of the obstacles of early recovery. Probation, finances, conflict, housing, being surrounded by the same people and the same places...rebuilding your life from ground zero is HARD, yet resources for this time are extremely limited.
These obstacles are what keep people trapped in the cycle of addiction for years and years, despite managing to get sober. These obstacles are what keep people relapsing, even when they've managed to reach a year or more of clean time.
Without addressing these obstacles or taking the time to heal and rebuild, it's only a waiting game. The key to permanently breaking this cycle is creating a life that you don't need an escape from. A life that you worked so hard to earn and love so much that you will want to run from relapse.
You do not have to settle for a subpar life because of your past. You deserve happiness.
Try the Recovery Starter Kit (the First 30 days).
With the right tools, EVERYONE is capable of creating success, reaching their highest potential & overcoming the cycle of addiction or trauma. No matter what your past holds!!
The Recovery Starter Kit (the first 30 days) is a tool you can use to help guide, shape and support you during your early days of recovery. Made for when treatment ends and real-life hits, it provides daily motivation, action steps and self-exploration to help you rebuild, heal and maintain your recovery. Click the click below to get the Recovery Starter Kit (free).
Schedule a Session
Not your average therapy session...
our services are designed for those who have tried traditional treatment methods without results
Free Resources
Our Instagram, YouTube and Podcast: are all therapist designed to provide education, challenges and actionable steps you can begin right now to improve your mental health. Check out Instagram or YouTube for weekly action-based challenges starting every Sunday evening.
Join a ChallengePsychotherapy
Telehealth therapy is available in 1:1, group and family formats for Indiana and Kentucky residents (more states coming soon). Therapy can be an effective tool for adults, teens and adolescents to receive individualized diagnosis, treatment and symptom improvement. We specialize in substance use disorder, anxiety and depression & adolescent behavioral concerns and accept most major insurance with financial options available for the uninsured or underinsured. All therapy is conducted through the WellWorth Therapy platform.
Schedule a Session
1:1 Holistic Mental Health Mapping
Holistic Mental Health Mapping is a form of mental health treatment in which we work together to evaluate your life, personal struggles and ideal goals to identify barriers and create a step by step action plan to reach your peak mental health.
With two variations to offer, you can receive your personalized mental health map in a DIY version, which includes one 90-minute session or a 6-week Intensive with support from me every step of the way.
Get your Map
It's time to step into the life you're meant for
Check out our brand new program, Recovery Reset, a virtual 16-week recovery support program that walks with you in real time as you navigate the obstacles of early recovery, rebuild a successful life and learn to live sober.
Recovery Reset is one of the most unique and effective programs in existence and is intended for those who anywhere from 1 day to 6 months in recovery.
Learn More About Recovery Reset
