Welcome!
I'm Tracy, a licensed therapist, certified nutritionist & individual in long-term recovery. My Inner Workshop was created as an alternative to our current mental health & addiction treatment system, which has failed too many of us.
It's designed to make mental health care more effective and accessible to everyone who needs it, providing holistic & comprehensive self-help resources, 1:1 coaching and therapy.
Learn MoreMy methods
We don't do band-aids here. We treat mental health at the root by supporting the whole person for real, lasting change.
We don't just teach you how to manage symptoms. We treat your thought processes and the root of the symptoms so that you don't need to rely on coping skills or medication forever, if you don't want to.
Our physical and mental health is intertwined. Your sleep, diet, lifestyle habits and vices all impact your mental health. To achieve peak mental health, healthy lifestyle habits are a necessity, and we can help you develop them.
We also address practical & environmental barriers such as financial trouble, employment concerns, housing needs, etc.
We focus heavily on spirituality, developing a connection & contentment with yourself and mindfulness during treatment. Learning to stay present and content in each moment rather than ruminating on the past or future.
Reaching your highest Potential and creating an amazing life no matter what your past holds...
You do not have to settle for a subpar life because you have struggled with addiction or mental health. With the right tools, EVERYONE is capable of creating success, reaching their highest potential & living an amazing life to the fullest each and every day.
Stop wasting time. Stop letting your mental health or addiction hold you back. Whether through our free resources, challenges, 1:1 coaching, or therapy our unique, holistic, treatment methods can help you get there.
Schedule a Session
Not your average therapy session...
our services are designed for those who have tried traditional treatment methods without results
Free Resources
Our Instagram, YouTube and Podcast: are all therapist designed to provide education, challenges and actionable steps you can begin right now to improve your mental health. Check out Instagram or YouTube for weekly action-based challenges starting every Sunday evening.
Join a ChallengePsychotherapy
Telehealth therapy is available in 1:1, group and family formats for Indiana and Kentucky residents (more states coming soon). Therapy can be an effective tool for adults, teens and adolescents to receive individualized diagnosis, treatment and symptom improvement. We specialize in substance use disorder, anxiety and depression & adolescent behavioral concerns and accept most major insurance with financial options available for the uninsured or underinsured. All therapy is conducted through the WellWorth Therapy platform.
Schedule a Session
1:1 Holistic Mental Health Mapping
Holistic Mental Health Mapping is a form of mental health treatment in which we work together to evaluate your life, personal struggles and ideal goals to identify barriers and create a step by step action plan to reach your peak mental health.
With two variations to offer, you can receive your personalized mental health map in a DIY version, which includes one 90-minute session or a 6-week Intensive with support from me every step of the way.
Get your Map
It's time to step into the life you're meant for
Please take a free copy of the Mindset Reset 30-Day Journal just for stopping by.
A therapist-created, printable, daily journal to help you identify negative thought patterns that are holding you back and crush them. They say it takes 21 days to create a habit, so I gave you 30 just to be safe.
Get your Free Journal
